HIIT 080118

Wednesday, 01Aug18

 

Group Warm-up: 2rds

  • Group Jog – x3
  • Stiff Leg March – x1
  • Duck Walks – down
  • Bear Crawl – Back
  • PVC Pass throughs – 10 Reps

 

Workout:

5 rounds of this kettlebell strength circuit

40 seconds work/20 seconds rest with a 1 minute rest between rounds.

  • Double Kettlebell Cleans
  • KB See Saw Press
  • Double Kettlebell Front Squat
  • Double Kettlebell Row
  • V-Sit-ups

The Finisher… Mini Tabata 20 seconds work / 10 second recovery for 4 rounds (16 cycles) = 8 Minutes

  • Sit-outs
  • Split Jumps
  • Plank Climbers
  • 180′ Squat Jumps
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