LIFT 071018

Tuesday, 10July18

Group Warm-up: 2rds

• Group Jog – x3
• High Knees – x1
• Butt Kicks – x1
• Stiff Leg March – x1
• Samson Stretch – :30 sec’s each side

 

Strength: Back Squats  (12-15 Minutes)

• 6 sets x 3 Reps (ascending weight)

 

Workout:  AMRAP x 20 Minutes

• 40 Jumping Jacks
• 20 Wall Balls
• 10 Back Rack Lunges (95/65)

*Lunges are 1:1 so 5 each leg (10 Total)