LIFT 071118

Thursday, 11July18

Group Warm-up: 2rds

• Kettlebell Swings – Tabata 20/10 (4cycles)
• KB Halo’s – 10r/10l
• Dynamic Squats – 20 reps
• Up/Down Dog – 10 reps
• Hallow Outs – :30’s

 

Strength:

Strength: 10-12 min

Deadlifts 8 sets x 3 Reps (ascending weight)

 

Workout: 4 rounds

• 10 Deadlifts ( BW)
• 10 Pushups w/ KB Pull Throughs
• 10 Goblet Squats
• 10 KB Shoulder passes
• 10 KB Cleans (5r/l)