- Group Jog – x3
- Stiff Leg March – down and back
- Duck Walks – down only
- PVC Pass throughs – 15 Reps
- 12-8-4 DB Hand Snatches (1:1)
- 30 Double Unders / 1mimute Jump Rope between rounds
Workout: Strength Gainer
This is :40 second work / :20 second rest for 4 rounds with a 1 minute rest in between.
- Atlas Stone Dead-lifts
- Sandbag Rotational Lunges
- Burpee to Sitout (l+r)
- Barbell Ground to Overhead
- Wall ball
* On the atlas stone deads, chalk hands squat deep and grab a heavier than normal stone and stand.