081118

Saturday, 11Aug18

Group Warm-up: 2rds

(:30 each movement )

  • Dynamic Squats
  • Jumping Jacks
  • Lateral Lunges
  • Groiner w/ T-stab
  • Hollow-out

1:30 Jump Rope

 

Pre-Game: 5-Minute AMRAP

  • 10 Dynamax Thrusters
  • 20 Mountain Climbers 1:1
  • 30 Second Plank

 

Workout: 20 Minute Cap

6-12-18-12-6 Reps

  • KB Swings
  • 1/2 Burpees
  • DB Hang Squat Cleans
  • DB Push Press

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