HIIT 080318

Friday, 03Aug18

Group Warm-up:

• Tabata Squat Jumps – 2 Minutes
• :20s of High knees, butt kicks, PVC lateral hops
• Tempo Push ups – 10 SLOW Reps
• Pigeon Stretch – :30 each Side

 

Pre-game: MOM

200m Run – x4

 

Workout:

Complete as many rounds as possible in 20 minutes of:

• 30 DB ground to overhead snatches (15r/15l)
• 15 Box Jumps
• 30 Sit-ups