HIIT 081418

Tuesday, 14Aug18

 

Group Warm-up: 2rds

• Group Jog – x3
• Floor Touches – 10 SLOW Reps
• Banded Hamstring Stretch – :30  per side

1:30 Jump Rope

 

Pre-Game: 4 Rounds

• 200m Run
• 15 Kettlebell Swings
• 10 Single Arm DB Push Press (5r/5l)

 

Workout: AMRAP x 20 Min

• 10 Deadlifts
• 15 Wall Ball
• 20 Mtn Climbers 1:1