HIIT 081518

Wednesday, 18Aug18

Group Warm-up: 2rds

• KB Goblet Squat Tabata – 2 Minutes (:20/:10 4 cycles)
• PVC Pass Throughs – 10 Reps
• Groiner w/T-Stab  – 1 Minute
• Hollow-out – :30’s

 

Pre-game: 4rds

• 200 Meter Run
• 9 Reclines
• 8 Single Arm DB Floor Press (ascending)

 

Workout: 3 Rounds

Reat 1 Minute after each round

•   5 KB Swings
•   5 Goblet Squat to Overhead Press
• Inchworm to 5 Push-ups Inchworm Back
• 10 KB Swings
•   5 Goblet Squat to Overhead Press
• Inchworm to 6 Push-ups Inchworm Back
• 15 KB Swings
•   5 Goblet Squat to Overhead Press
• Inchworm to 7 Push-ups Inchworm Back
• 20 KB Swings
•   5 Goblet Squat to Overhead Press
• Inchworm to 8 Push-ups Inchworm Back

thats One round…..  2 more to go!