HIIT 081718
Friday, 17Aug18
Warm-up: 2rds (:30 each movement)
- Air Squats
- Rear Lunges
- Dynamic Lateral Lunges
- Groiner w/ T-Stab
- Up/Down Dog
- Push-up to Toe Tap
1:30 Jump Rope
Pre-game: 4rds
- Walking Lunge – Down
- Skips – Back
Workout:
5 rounds of 40/20 with 30 second of rest in between rounds
- DB Renegned Row w/ Push-up
- Dumbell Push Presses
- Goblet Squats
- KB Figure 8 To Hold
- Sit-up w/ Russian Twist
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