HIIT 081718

Friday, 17Aug18

 

Warm-up: 2rds (:30 each movement)

• Air Squats
• Rear Lunges
• Dynamic Lateral Lunges
• Groiner w/ T-Stab
• Up/Down Dog
• Push-up to Toe Tap
  1:30 Jump Rope

 

Pre-game: 4rds

• Walking Lunge – Down
• Skips – Back

 

Workout:

5 rounds of 40/20 with 30 second of rest in between rounds

• DB Renegned Row w/ Push-up
• Dumbell Push Presses
• Goblet Squats
• KB Figure 8 To Hold
• Sit-up w/ Russian Twist