HIIT 081818

Saturday, 18Aug18

Warm-up:  2 rds

• Group Jog x2
• Walking Lunges x1
• Arm Circles :30 forward/:30 Backward
• PVC Pass Through – 10 Reps
• :30 Switches.

 

Pre-game: 4 rds (10 min Cap)

• 100m Run
• 3 Pull-ups
•  6 Push-ups
• 9 Air Squats

 

Workout:

8 reps of each, 8 rounds, for time… or 22 mins

• KB SDHP
• Pushups
• Air Squats
• Diamond Situps
• Burpees
• DB Push Press
• Box Jumps
• KB Swings