HIIT 082518

Saturday, 25Aug18

TODAY THERE WILL ONLY BE ONE TRAINING AT 8:30am 

 

Group Warm-up:  10 Minute AMRAP

• Jumping Jacks – 30 Reps
• PVC Pass Throughs – 15 Reps
• Pigeon Stretch – :30’s each side

 

Pre-game:

*Complete 2rds within 7 minutes

• 200m Run
• 5 KB Goblet Squats
• 10 Alternating Dumbbell Snatches (ascending weights)

 

Workout:

3 rounds of the below movements…

• 100m Run
•  5 Pull-ups
•  10 DB Presses
•  15 KB Deadlifts
•  20 Ball Slams
•  25 Sit-ups