HIIT 082718

Monday, 27Aug18

 

I often look through past works…  dating back between 2008 – 2015 when Donald wrote most of the workouts. Today, Donald has told me from time to time that my works don’t provide enough rest. Hmmmmmn, as I think back I often say REALLY!  Donald would kill us “ in a good way”.

Here is proof.

Group Warm-up:  10 minutes

Get ready for a beat down !

 

Workout:

posted date: Thursday, 27Aug11

Crank up your metabolism!!

Perform each movement for 30 seconds…

Move from one to the next without stopping….

Rest for 1:00 and repeat 6 more times!

• Kettlebell Swings
• Mountain Climbers
• Kettlebell High Pulls
• Burpees
• DB Thrusters
• Flings

This ends up being 7 rounds of 3 minutes of work and 1:00 rest….. OUCH!