HIIT 083118

Friday, 31Aug18

Group Warm-up:

  • 1:30 Jump Rope
  • :20s of high knees, butt kicks, seal jacks
  • Pigeon Stretch – :30 each per side

 

Pre-Game: 4 Rounds

  • 200m Run
  • 5 KB Goblet Squats
  • :20 Mtn Climbers

 

Workout: 3 Rounds (1 Minute Stations / :15s Transition)

  • Station 1: SkiErg
  • Station 2: Wallball
  • Station 3: Reclines
  • Station 4: Slamball
  • Station 5: Bike
  • Station 6: Rest
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