LIFT 080718

Tuesday, 07Aug18

Group Warm-up: 2rds

  • Jumping Jacks – 25 Reps
  • PVC Pass Throughs – 10 Reps
  • Band Lat Pull Downs – 10 Reps each
  • Rig Cheat and Shoulder Stretch – :30

 

Strength:  8,6,4,2,4,6,8 reps

  • Shoulder Press

 

Workout:

Ladder starts at 10 reps and ends at 1 rep

  • Kettlebell Swings
  • Wall Ball
  • Kettlebell High Pulls

 

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