LIFT 082018

Monday, 20Aug18

Warm-up: 2rds (:30 each side)

  • Dynamic Squats
  • Alt Rear Lung w/ Twist
  • Push Through Push-up
  • Gromier w/ T-stab
  • Switches

1:30 Jump Rope

 

Partner Workout:

  1. Standing DB See Saw Press – 10,8,6,4,2 reps each side
  2. BB Curls – 4 sets x 8 reps between sets Band Reverse Curls max reps
  3. Dbl BB Grip Pinch – <——> x4

 

Finisher: 4rds 30/20 Non-Stop

  • Single Arm Push Press
  • Seated Battle Rope Twists
  • Kettlebell Swings
  • Band Push Press

 

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