TBT 080218

Thursday, 02Aug18

Group Warm-up:

• Jumping Jacks – 25 Reps
• Floor Touches – 10 SLOW reps
• Banded Hamstring Stretch – :30 each side

 

Pre-game: 3rds

• 200 Meter Run
• 20 Wall Balls
• 10 Push Press

 

Workout:

Finish 3 rounds of each circuit

Do 30 seconds of work/20 seconds of rest for three rounds non-stop.

Circuit 1

• KB Swing
• Burpees
• Bike
• Mountain climbers

Take 2 minutes rest, then do this one…

Circuit 2

• KB High-Pulls
• Slamball
• Skaters
• V-ups