TBT 082318

Thursday, 23Aug18

Group Warm-up:

Run the Loop then spend 5 minutes stretching.

 

Partner Workout:

Dead in the Water

Deadlift 1-10-1-20-1-30 reps

* adjust your load as needed  to match the reps. 5 over the Bar Burpees every break in reps

 

Finisher: 4rds

• 10 Pushups with KB pull throughs
• 10 KB Swings
• 10 KB Shoulder passes
• 10 KB Cleans (5r/l)
• 10 Tactical Lunges

* Challenge yourself by using one bell that makes each movement challenging.