Run the Loop then spend 5 minutes stretching.
Dead in the Water
Deadlift 1-10-1-20-1-30 reps
* adjust your load as needed to match the reps. 5 over the Bar Burpees every break in reps
- 10 Pushups with KB pull throughs
- 10 KB Swings
- 10 KB Shoulder passes
- 10 KB Cleans (5r/l)
- 10 Tactical Lunges
* Challenge yourself by using one bell that makes each movement challenging.