080818
Saturday, 08Sept18
Group Warm-up: 2rds
- Group Jog x3
- High Knees x1
- Butt Kickers x1
- Squat :15’s / Hold :15’s – 1 Minute (4 cycles)
- Groiners w/ T-Stab – 10
WORKOUT:
AMRAP 8 Min
- 10 Deadlift (release deadlift at the top & re-grip for each rep)
- :30’s Heisman
Rest 2 minutes, then….
- 80 Air Squats off of Dynamax
- 16 KB Clean & Presses
- 12 Plyo Push-ups
Run to 202
- 70 Air Squats off of Dynamax
- 14 KB Clean & Presses
- 10 Spiderman Push-ups
Run to 200m
- 60 Air Squats off Dynamax
- 12 KB Clean & Presses
- 8 Frog Push-up
Run to the 100m
- 50 Air Squats off Dynamax
- 10 KB Clean & Presses
- 6 Plyo Push-ups
Run to 202
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