080818

Saturday, 08Sept18

 

Group Warm-up: 2rds

• Group Jog x3
•  High Knees x1
• Butt Kickers x1
• Squat :15’s / Hold :15’s – 1 Minute (4 cycles)
• Groiners w/ T-Stab – 10

 

WORKOUT:

AMRAP 8 Min

• 10 Deadlift (release deadlift at the top & re-grip for each rep)
• :30’s Heisman

Rest 2 minutes, then….

• 80 Air Squats off of Dynamax
• 16 KB Clean & Presses
• 12 Plyo Push-ups

Run to 202

• 70 Air Squats off of Dynamax
• 14 KB Clean & Presses
• 10 Spiderman Push-ups

Run to 200m

• 60 Air Squats off Dynamax
• 12 KB Clean & Presses
•   8 Frog Push-up

Run to the 100m

• 50 Air Squats off Dynamax
• 10 KB Clean & Presses
•   6 Plyo Push-ups

Run to 202