HIIT 090118

Saturday, 090118

Group Warm-up: 2rds

• 300M Run
• 10 Light KB Swings
• 10 PVC Pass Throughs
• 10 Walking Lunges
• 30 Sit-ups

 

Pre-game: 2,4,6,8,10

• Push-ups
• Tuck Jumps

 

Workout:

30/25
25/20
20/10×3

• Reclines
• Battle Rope
• Push Press
• Split Jumps
• KB Suitcase Deadlift
• Burpees

*1 Minute rest after rds 1 & 2 only.