HIIT 091118
Tuesday, 11Sept18
“September 11, 2001 taught us that we all have to be strong in order to prevail.”
Group Warm-up: 2rds
1:30 Jump Rope
follwed by 30 seconds of each movement…
- Dynamic Squats
- Butt Kickers
- Skaters
- Alt. Rear Lunge
- Upward/Downward Dog
- Hollow Out
Workout:
This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute rest in between rounds
- KB Swing
- Walkouts
- KB Clean & Press (l)
- Mountain Climbers
- KB Clean & Press (r)
- Push-ups (any variation)
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