HIIT 091318

Thursday, 13Sept18

 

Group Warm-up: 2rds

  • Group Jog – x 3 Laps
  • High Knees – x 1 Lap
  • Butt Kicks – x 1 Lap
  • Frankenstein March – x1 Lap
  • Pigeon Stretch  – :30 per side

 

Pre-Game: 4 Rounds

  • :20 Bike
  • 6 BB Rear Lunges (ascending weights) 3r/3l
  • 5 KB Goblet Squats

 

Workout:

EMOM For 18 Minutes

  • Even  – 6 DB Hang Squat Cleans Thrusters
  • Odd  – 6 Step Over Box Burpees

 

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