HIIT 091318
Thursday, 13Sept18
Group Warm-up: 2rds
- Group Jog – x 3 Laps
- High Knees – x 1 Lap
- Butt Kicks – x 1 Lap
- Frankenstein March – x1 Lap
- Pigeon Stretch – :30 per side
Pre-Game: 4 Rounds
- :20 Bike
- 6 BB Rear Lunges (ascending weights) 3r/3l
- 5 KB Goblet Squats
Workout:
EMOM For 18 Minutes
- Even – 6 DB Hang Squat Cleans Thrusters
- Odd – 6 Step Over Box Burpees
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