HIIT 09198

Wednesday, 19Sept18

Warm-up: 2rds

Then 2rds of the following movement for 30 sec each

• Skips
• Butt Kickers
• Alt Rear Lunges
• Lateral Hops
• Mtn Climbers
• Side Plank (r)
• Side Plank (l)

 

Partner Workout:

1. *Bench Press/Floor Press + close grip Push-ups for 8 6,4 reps x3

2. Superset- Recline Row 4 sets 10 reps + Banded Face Pulls – max reps between sets.

3. Core: 4rds

20 Switches + :20 Hollow Out

Finisher:

25/15 for 16 cycles

• DB Renegade Rows
• Burpees
• KB Figure 8 to hold
• Slamball