HIIT 092218
Saturday, 21Sept18
Group Warm: 12 minutes
Saturday Warm-up Special
Warm-up and Socialize
Pre-game: 4 rds
- :30 Bike
- 3 Shoulder to Overhead (ascending weighs)
- 3 Broad Jumps
Workout:
Four Round Power Circuit
30/25, 30/20, 25/20, 25/15
- KB Swings
- Reclines
- Weighted Sandbag Lunges
- Ball Slams
- Push-ups
- DB Punches
- Burpees
- DB Push Press
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