HIIT 092518

Tuesday, 25Sept18

Group Warm-up: 2rds

• Group Jog – x3
• Tempo Overhead Squats – 10 SLOW Reps
• Pigeon Stretch – :30’s each Side

 

Core: 5rds

• 15 Long Sit ups
• 15 Supermans

 

Workout:

15 seconds work/ 15 seconds rest x 10 rounds

Couplet 1

• Double kettlebell swings
• Push ups