HIIT 092719

TBT, 27Sept18

 

Group Warm-up: 15 minutes

No rain in the forecast for 24hrs  …..  Run the loop then stretch

 

Core: 5rds

  • 30 Bicycles
  • :30s Hollow Hold

 

Workout:

4 Round 30/20 conditioning circuit with 1 minute rest between rds

  • Bike
  • Half Burpee
  • Kettlebell Swings
  • DB Goblet Squat
  • Slam Ball
  • Battle Rope
  • Jumping Pull-ups
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