HIIT 092719
TBT, 27Sept18
Group Warm-up: 15 minutes
No rain in the forecast for 24hrs ….. Run the loop then stretch
Core: 5rds
- 30 Bicycles
- :30s Hollow Hold
Workout:
4 Round 30/20 conditioning circuit with 1 minute rest between rds
- Bike
- Half Burpee
- Kettlebell Swings
- DB Goblet Squat
- Slam Ball
- Battle Rope
- Jumping Pull-ups
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