HIIT 092918

Saturday, 29 Sept18

 

Group Warm-up: 15 minutes

• Run The Loop

then socialize, stretch and work on core

 

Pre-game: 3 Rounds

• 40 Mountain Climbers (r+l=2)
• 20 Jumping Jacks
• 10 Squats

 

Workout:

16 Minute Partner AMRAP (Same Reps per Individual)

• 1 Deadlift
• 2 Box Jumps
• 3 Wallballs

Round 2 (2,4,6)

Round 3 (3,6,9)…etc