LIFT 080718

Friday, 07Sept18

Group Warm-up: 2rds

• Group Jog – x3 Laps
• PVC Pass Through – 10 reps
• Single Leg Glute Bridges – 10 Reps per side
• Banded Hamstring Stretch – :30 each side

Workout:

:20w/:20w/:20r for 4 rds at each couplet w/ 1 min Rest between couplets

• BB Push Press/ Cheat Curls
• KB Goblet Squats/ KB Figure 8
• Atlas Stone Shouldering/ Push-ups
• Sledghammer Slams/ Tire Jumps
• SkiErg