Run 202 & back… it’s still warm out so let’s run while we can
Then 2rds of the following movement for 30 sec each
- Butt Kickers
- Alt Rear Lunges
- Lateral Hops
- Mtn Climbers
- Side Plank (switch sides rd 2)
1a. Bench Press/Floor Press- 3 sets of 2-2-2 reps ascending weight … 2 reps ?, 2reps?, 2 reps ?
1b. Max Banded flies
2. :40/:20 Kb Row to KB Clean Alt. Sides – 3rds
3. 100 Sit-ups – mix it up!
25/15 for 16 cycles
- DB Renegade Rows
- KB Figure 8 to hold