LIFT 090418

Tuesday, 04Sept18

Warm-up: 2rds

Run 202 & back… it’s still warm out so let’s run while we can

Then 2rds of the following movement for 30 sec each

  • Skips
  • Butt Kickers
  • Alt Rear Lunges
  • Lateral Hops
  •  Mtn Climbers
  • Side Plank (switch sides rd 2)

Partner Workout:

1a. Bench Press/Floor Press- 3 sets of 2-2-2 reps ascending weight … 2 reps ?, 2reps?, 2 reps ?

1b. Max Banded flies

2. :40/:20 Kb Row to KB Clean Alt. Sides – 3rds

3. 100 Sit-ups  – mix it up!

 

Finisher:

25/15 for 16 cycles

  • DB Renegade Rows
  • Burpees
  • KB Figure 8 to hold
  •  Slamball
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