LIFT 091818

Tuesday, 18Sept18

 

Group Warm-up: 2rds

1:30 Jump Rope

  • Flings
  • Dynamic Squats
  • Push-up to Alt Toe Taps
  • Mtn. Climbers
  • Hip Extension (switch @ each rd)

 

Partner Workout: Move quickly, support and spot each other at all times

  • Shoulder Press – 3 sets of 8,6,4 reps then max out on singles. ( increase weight each time)
  • BB Snatch Grip High Pulls – 6 reps  /DB Lateral Raises – 8 reps – 4rds
  • Core: 5rds
    • 10 Knee Raises
    • :20s Knee Raise Hold

 

Finisher: 12 Minute AMRAP

  • 5 KB Goblets Squats
  • 10 KB Snatch Pulls
  • 15 KB Swings
  • 20 Mtn. Climbers (r+l=1)
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