LIFT 092018
Thursday, 20Sept18
Group Warm-up: 2rds
- Group Jog- 3 Laps
- Toe Touches – 10 SLOW Reps
- Banded Hamstring Stretch – :30’s per side
- Band Pass throughs – 10 Reps
- Scaplua Push-ups – :30’s
Pre-Game: 4 Rounds
- 200m Run or 1 min Jump Rope
- 3 Deadlifts (ascending weights)
- :10s Hang from Pull-up bar
Workout: 3 Cycles (2 Rounds per cycle)
Cycle 1: 2 Rounds
- 48 Double Unders / 1min Bike
- 16 Pull Ups/Reclines
- 8 Deadlifts
Cycle 2: 2 Rounds
- 36 Double Unders/ :40’s Bike
- 12 Pull Ups/Reclines
- *6 Deadlifts
Cycle 3: 2 Rounds
- 24 Double Unders / :30’s Bike
- 8 Pull ups/Reclines
- *4 Deadlifts
* Increase weight
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