HIIT 100618

Saturday, 06Oct18

Group Warm-up: 15 min

Saturday Social Warm-up

 

Workout:

 

20/10 at each station NON-STOP FOR 6 minutes (12 cycles) . Rest 1 minute in between stations. USE….HEAVY DUMBBELLS!!!

Station #1

• Dumbbell Snatches 5/5
• DB Renegade Rows w/ Push-up 10
• Medball V-ups 10

Station #2

• 1 Arm Racked Squats 5/5
• DB Clean & Pres 5/5
• Walkouts 5

Station #3

• DB Swings 5/5
• DB Lateral Raises  10
• Diamond Sit-ups