HIIT 101218

Friday, 12Oct18

Group Warm-up: 10 minutes

  • :20 Jumping Jacks
  • 10 PVC Pass Throughs
  • :20 Dynamic Squats
  • 10 Rear Lunges
  • :20 Hollow out
  • 10 Superman’s

 

Pre-game: 3rds

  • 200 Meter Run
  • 12 Slam Ball
  • 6 Burpees

 

Workout:

21-18-15-12-9-6 reps of…

  • Dumbbell Thrusters
  • Push-ups
  • Sit-ups
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