HIIT 101218
Friday, 12Oct18
Group Warm-up: 10 minutes
- :20 Jumping Jacks
- 10 PVC Pass Throughs
- :20 Dynamic Squats
- 10 Rear Lunges
- :20 Hollow out
- 10 Superman’s
Pre-game: 3rds
- 200 Meter Run
- 12 Slam Ball
- 6 Burpees
Workout:
21-18-15-12-9-6 reps of…
- Dumbbell Thrusters
- Push-ups
- Sit-ups
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