HIIT 101318

Saturday, 13Oct18

Group Warm-up: 12 min

Social warm-up…. check out the pre-gamevand workout and warm-up accordingly

 

Enduro-core:  UgoIgo 5rds

• :30 sec Plank
• 1 Sprint ( down & Back)

 

Workout:

7 minute AMRAP

• 14 DB Weighted Step-ups (r/l =1)
• 7 Chin-ups

rest 1:30

7 minute AMRAP

• 12 KB Swings
• 6 Pull-ups

(post rounds completed to WB)

rest 1:30

7 minute AMRAP

• 200m Run
• 10 Wallball