HIIT 101718

Saturday, 27Oct18

Halloween Party tonight….. GYM WILL BE CLOSED SUNDAY ?

Warm-up Social: 12 min

Lets warm-up and catch-up before we crush the workout

Pre-game: (best out of three)

Raiser Sprints – each group will take a turn at stacking raisers from one end of the gym and back as fast as possible

Workout: Circuit Style

4rda :30/:25 Non Stop for 20 cycles