HIIT 101718
Saturday, 27Oct18
Halloween Party tonight….. GYM WILL BE CLOSED SUNDAY ?
Warm-up Social: 12 min
Lets warm-up and catch-up before we crush the workout
Pre-game: (best out of three)
Raiser Sprints – each group will take a turn at stacking raisers from one end of the gym and back as fast as possible
Workout: Circuit Style
4rda :30/:25 Non Stop for 20 cycles
- Ground to Overhead (95/65)
- Box Jumps
- KB Swings
- Mtn Climbers
- KB High Pulls (26k/20k)
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