HIIT 101718

Saturday, 27Oct18


Halloween Party tonight….. GYM WILL BE CLOSED SUNDAY ?


Warm-up Social: 12 min

Lets warm-up and catch-up before we crush the workout


Pre-game: (best out of three)

Raiser Sprints – each group will take a turn at stacking raisers from one end of the gym and back as fast as possible


Workout: Circuit Style

4rda :30/:25 Non Stop for 20 cycles

  • Ground to Overhead (95/65)
  • Box Jumps
  • KB Swings
  • Mtn Climbers
  • KB High Pulls (26k/20k)


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