HIIT 102018

Saturday, 20Oct18

 

Group Warm-up Social: (15 min)

Run the Loop then Stretch

 

Pre-game:

12-9-6-3
  • Deadlifts
24-18-12-6
  • Push-ups

Before each round= Bike (:24-:18-:12-:6)

 

Workout:

5 exercises for 20 seconds rest / 10 second rest.  Stay on each station for the complete 6 cycles then Rest for 1 Minute and the move to the next exercise.

  • TRX Recline to Finisher
  • Wallball
  • KB Swings
  • Mtn Climbers

 

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