HIIT 102218

Monday, 22Oct18

 

Group Warm-up: 2 rds (30 sec each movement)

  • Air Thrusters (Greg and Marino’s favorite)
  • Arm Circles
  • Seal Jacks
  • Groiner w/T-stab
  • Plank Pointers

5 min Foam Roll upper/lower

 

Pre-game:  6-Minute EMOM

Min 1, 3 & 5 : 3 pull ups + 6 Push ups + 9 Air Squats
Min 2,  & 6:  3 Deadlifts + 3 Power Cleans + 3 Push Press

 

Workout: (teams)

Three five-minute rounds with a one-minute break.   On the sound of the clock buzzer, move to next exercise and begin immediately.

  • KB Thrusters
  • KB Swings
  • Sandbag Rotational Rear Lunges
  • Reclines
  • Shuttle Runs
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