HIIT 102318

Tuesday, 23Oct18

Group Warm-up: 2rds

• Group Jog -x3
• Walking Lunges – x1
• Stiff Leg March – x1
• Butt Kickers – x1
• Inch Worm – down ONLY

 

Core: 2rds

:40/:40/:40:/rest:40

• KB Quarter Get-up
• KB Plank Touches
• KB Leg Lifts

 

Workout: Ladder

10,9,8,7,6,5,4,3,2,1

• DB Thrusters
• Clapping/NLP Push-ups
• Burpees
• Box Jumps