HIIT 102418

Wednesday, 24Oct18

Group Warm-up: 4rds

  • :30 Bike
  • 10 Walking Lunges
  • 10 Push Through Push-ups
  • Jog x3
  • 20 Jumping Jacks

 

Core: 4rds

  • 15 V-Ups
  • :30s Hollow Hold

 

Workout:

Perform the following movements for 4 rounds

  • 20 Squat jumps
  • 15 KB swings
  • 20 Double leg v-ups (hands 2 toes)
  • 10 DB Thrusters
  • 20 Ball slams
  • 5 Burpees

Take rest as needed.

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