HIIT 102418

Wednesday, 24Oct18

Group Warm-up: 4rds

• :30 Bike
• 10 Walking Lunges
• 10 Push Through Push-ups
• Jog x3
• 20 Jumping Jacks

 

Core: 4rds

• 15 V-Ups
• :30s Hollow Hold

 

Workout:

Perform the following movements for 4 rounds

• 20 Squat jumps
• 15 KB swings
• 20 Double leg v-ups (hands 2 toes)
• 10 DB Thrusters
• 20 Ball slams
• 5 Burpees

Take rest as needed.