HIIT 102618

Friday, 26Oct18

Warm-up:  2rds (:30’s each movement)

• Jumping Jacks
• Arm Circles
• Alt. Rear Lunge
• Push-up to Down Dog
• Alt-V-ups

1:30 Jump Rope

 

Pre-game: 2 – 4 – 6 – 8 – 10

• Push-ups/Slamball/Sit-outs (r+l=1)

 

Workout:

:30’s each couplets w/:15’s rest for four rounds with 1 minute rest.

• KB Swings / Rows (Alt. Sides)
• Push-ups / Plate OH Hold
• Air Squats / KB highpull
• DB Push Press /Bear Crawl
• Sit-ups/Hollow-out