LIFT 100318

Wednesday, 03Oct18

 

Group Warm-up: 2rds

  • Jumping Jacks – 25 reps
  • PVC Pass Throughs  – 10 rep
  • Squat to Alt. Rear Lunges -10/10
  • Up/Down Dog – 10 reps
  • Long Sit-ups – 20 reps

1:30 Jump Rope

 

Strength: 10-12 minutes

  • Overhead Press – 6 sets of 4 reps + 10 Slam Ball

 

Finisher:

3 rounds :40 seconds work / :20 seconds rest

  • Double Kettlebell Cleans
  • KB See Saw Overhead Press
  • Double Kettlebell Front Squat
  • Kettlebell SA Arm Row  (:20r/:20l)
  • V-situps
Posted in