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Saturday, 01Dec18

December is here…..summer bodies start today!

Group Warm-up: 15 minutes

Warm-up Social… no pre-game let’s get right to business and perform all 600 reps.

Workout:  non-stop/rest when you have to

• 25 Air Squats
• 25 Push-ups
• 25 Kettlebell Swings
• 25 MB Side to Side Twists (r+l=1)
• 50 Air Squats
• 50 Push-ups
• 50 Kettlebell Swings
• 50 MB Side to Side Twists (r+l=2)
• 75 Air Squats
• 75 Push-ups
• 75 Kettlebell Swings
• 75 MB Side to Side Twists (r+l=2)