HIIT 110918
Saturday, 10Nov18
Group Warm-up: 3rd’s
- KB Goblet Squat – :30’s
- KB Halo (R) – :30’s
- KB Halo (L) – :30’s
- Hamstring Stretch – :30’s per side
Pre-Game: 4 Rounds
- Band Sprint :15’s
- 3 Burpees
- 5r/5l Split Jumps
Workout: “Chipper”
- 24 Box Jumps
- 16 DB/BB Squat Cleans
- 12 Strict Press (Ascending weight)
-50 Sit ups-
- 20 Box Jumps
- 12 DB/BB Squat Cleans
- 8 Strict Press
-50 Sit ups-
- 16 Box Jumps
- 8 DB/BB Squat Cleans
- 4 Strict Press
Core: 4 Rounds
- 10 V-Ups
- :20’s Hollow Out
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