HIIT 110918

Saturday, 10Nov18

Group Warm-up: 3rd’s 

  • KB Goblet Squat – :30’s
  • KB Halo  (R) – :30’s
  • KB Halo (L) – :30’s
  • Hamstring Stretch – :30’s per side

 

Pre-Game: 4 Rounds

  • Band Sprint :15’s
  • 3 Burpees
  • 5r/5l Split Jumps

 

Workout: “Chipper” 

  • 24 Box Jumps
  • 16 DB/BB Squat Cleans
  • 12 Strict Press (Ascending weight)

-50 Sit ups-

  • 20 Box Jumps
  • 12 DB/BB Squat Cleans
  • 8 Strict Press

-50 Sit ups-

  • 16 Box Jumps
  • 8 DB/BB Squat Cleans
  • 4 Strict Press

 

Core: 4 Rounds

  • 10 V-Ups
  • :20’s Hollow Out
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