HIIT 111718

Saturday, 17Nov18

 

Group Warm-up: 3rds

• High Knees / Butt Kicks / Jumping Jacks – 2 Minutes (:20’s each)
• PVC Pass Through – 10 reps
• Pigeon Stretch -:30 per side
• Hollow-out Switches – :40’s

 

Pre-game: :40/:20  3rds

• Burpee to Broad Jump then back peddle ……repeat

 

Workout:

:30 seconds work/:20 seconds rest (5 rds Non-stop)

• Kettlebell High Pulls
• Skaters
• Kettlebell Tactical Lunge
• Dynamic Squats
• Kettlebell Figure 8 to Hold
• Flings