HIIT 112018
Monday, 19Nov18
Group Warm-up: 10 minutes
- Group Jog x2
- Lunges w/ Rotations x1
- Broad Jumps x1
- Piegon Stretch :30’s each side
Pre-game: 3rds
- Rd 1- :40’s at each exercise, rest 1 minute
- Rd 2 – :30:’s at each exercise, rest 45 seconds
- Rd3 – :20’s at each movement
- V-ups
- Up/Down Dog
- See Saw Plank (Roller)
Workout: Tabata
8 rounds of 20 second work and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.
- Jumping Pull-ups
- Half Burpees
- Squat Jumps
- Kettlebell Clean & Push Press
- Frog Push-ups
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