HIIT 112018

Monday, 19Nov18

 

Group Warm-up: 10 minutes

  • Group Jog x2
  • Lunges w/ Rotations x1
  • Broad Jumps x1
  • Piegon Stretch :30’s each side

 

Pre-game: 3rds

  • Rd 1- :40’s at each exercise, rest 1 minute
  • Rd 2 – :30:’s at each exercise, rest 45 seconds
  • Rd3 – :20’s  at each movement
  • V-ups
  • Up/Down Dog
  • See Saw Plank (Roller)

 

Workout: Tabata

8 rounds of 20 second work and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.

  • Jumping Pull-ups
  • Half Burpees
  • Squat Jumps
  • Kettlebell Clean & Push Press
  • Frog Push-ups
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