HIIT 112118

Wednesday, 21Nov18

 

Group Warm-up: 10 minutes

  • Group Jog x2
  • Lunges w/ Rotations x1
  • Broad Jumps x1
  • Piegon Stretch :30’s each side

 

Pre-game: 3rds

  • Rd 1- :40’s at each exercise, rest 1 minute
  • Rd 2 – :30:’s at each exercise, rest 45 seconds
  • Rd3 – :20’s  at each movement
  • In and outs
  • Groiner w/ T-stab
  • Sit-ups

 

Workout:

Pyramid Reps: 7-14-21-14-7

  • KB Swings
  • Burpees
  • DB Hang Squat Cleans
  • DB Push Press

 

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