HIIT 112118
Wednesday, 21Nov18
Group Warm-up: 10 minutes
- Group Jog x2
- Lunges w/ Rotations x1
- Broad Jumps x1
- Piegon Stretch :30’s each side
Pre-game: 3rds
- Rd 1- :40’s at each exercise, rest 1 minute
- Rd 2 – :30:’s at each exercise, rest 45 seconds
- Rd3 – :20’s at each movement
- In and outs
- Groiner w/ T-stab
- Sit-ups
Workout:
Pyramid Reps: 7-14-21-14-7
- KB Swings
- Burpees
- DB Hang Squat Cleans
- DB Push Press
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