HIIT 112318

Friday, 23Nov18

NO 5:15am TRAINING SESSION ON THE DAY AFTER THANKSGIVING 

 

Group Warm-up: 2rds

  • Group Jog x3
  • Lunges w/ Rotations x1
  • Broad Jumps x1
  • Piegon Stretch :30’s each side

 

Pre-game: 3rds

  • Rd 1- :40’s at each exercise, rest 1 minute
  • Rd 2 – :30:’s at each exercise, rest 45 seconds
  • Rd3 – :20’s  at each movement
  • Sit-outs
  • Push Through Push-ups
  • Hollow-out Switches

 

Workout: 24 min EMOM

  • MINUTE # 1:    4 BB Clean & Press (add 1 rep each round- total of 11 reps at the completion of the 8th rd
  • MINUTE # 2:   8 Burpees (add 1 rep each round – Total of 15 reps at the completion of the 8th rd)
  • MINUTE # 3: 16 KB Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)

 

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