HIIT 112418

Saturday, 24Nov18

Wednesday, 08Mar17

Group Warm-up: 2rds

  • 1 minute Skipping W/Clapp
  • 30 seconds Mtn Climber
  • 1 minute (20 sec) Jumping-Seal-Fling Jacks
  • 30 seconds Frog Push-ups
  • 1 minute (20sec) Forward-lateral-Rear Lunges
  • 30 second Groiners

Pre-game: 8 EMOM

  • Odd: 20 second Plank + 20 Switches

 

  • Even: 20 Second High Plank  + 6 Hand Release Push-ups

 

Workout:

Complete three rounds of each circuit for :40/:20

Circuit 1

  • Kettlebell Swings
  • Burpees
  • KB Bottoms- Up Curl
  • Mountain Climbers

Take 2 minutes rest, 

Circuit 2

  • Kettlebell High-pulls
  • Reclines
  • Bike
  • Side to Side Twists
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