Group Warm-up: 2rds
- Dynamic Squats
- Arm Circles
- Groiner w/T-stab
- Glute Bridge :15’s each side
1:30 Jump Rope or practice Double Unders
Workout: 100 rep Challenge
- KB Swings
This range of motion greatly taxes the hamstrings, glute and grip
- Bulgarian Split Squat
This is done with one leg in front and the back foot up on a bench.
Weight used: bodyweight or Dumbells . Finish all reps on one side before switching. You’ll do 100 total reps – meaning 50 reps per leg.
- Sled Pull/Drag
Sled pushing and pulling develops solid strength in the glutes, calves, hamstrings, quads, and core
Alt sides meaning 50 reps per leg