LIFT 110218
Friday, 02Nov18
Group Warm-up: 2rds
- Skips
- Dynamic Squats
- Arm Circles
- Groiner w/T-stab
- Glute Bridge :15’s each side
- Hollow-out
1:30 Jump Rope or practice Double Unders
Workout: 100 rep Challenge
- KB Swings
This range of motion greatly taxes the hamstrings, glute and grip
Weight: 32k/24k
- Bulgarian Split Squat
This is done with one leg in front and the back foot up on a bench.
Weight used: bodyweight or Dumbells . Finish all reps on one side before switching. You’ll do 100 total reps – meaning 50 reps per leg.
Weight:75/45-pound barbell
- Sled Pull/Drag
Sled pushing and pulling develops solid strength in the glutes, calves, hamstrings, quads, and core
Weight:
- V-ups
Alt sides meaning 50 reps per leg
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