LIFT 111318
Tuesday, 13Nov18
Group Warm-up: 2rds
- Group Jog x3
- Skips x1
- Foward/Backward Lunges
- Bird Dog – 10 reps per side
Pre-game: 4rds
- 30 Double Unders /:30’s Bike
- 20 Mountain Climbers
- 3 SLOW Kettlebell Single Side Front Squats (ascending weight)
Workout: Back, traps, biceps, forearms
12-10-8-6-4 reps
- BB Landmine Rows / BB Snatch Grip Deadlift
- BB Behind the Back Shrugs / Band Face-pull
- Bicep Curls / Chin-ups
- Fat Grip Farmers Carries
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