LIFT 111318

Tuesday, 13Nov18

 

Group Warm-up: 2rds

• Group Jog x3
• Skips x1
• Foward/Backward Lunges
• Bird Dog – 10 reps per side

 

Pre-game: 4rds

• 30 Double Unders /:30’s Bike
• 20 Mountain Climbers
• 3 SLOW Kettlebell Single Side Front Squats (ascending weight)

 

Workout: Back, traps, biceps, forearms

12-10-8-6-4 reps

• BB Landmine Rows / BB Snatch Grip Deadlift
• BB Behind the Back Shrugs / Band Face-pull
• Bicep Curls / Chin-ups
• Fat Grip Farmers Carries