LIFT 111418

Wednesday, 14Nov18

 

Group Warm-up :  2rds

• Group Jog x3
• Skips x1
• Foward/Backward Lunges
• Bird Dog – 10 reps per side

 

Pre-game: 3 rds

• 30 Switches
• 6 DB/KB Step Ups
• 3 Man-makers

 

Workout:  EMOM 21 minutes

• Back Squat – 4 reps
• Bench Press – 6 reps
• Kettlebell Swings – 8 reps